Health and Wellness

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Health and Wellness


The Wellness Center Introduces 2012 Spring Speaker Bureau Series


MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. To learn more view the documents to the right. For more information, visit http://www.choosemyplate.gov/.		Choose My Plate	Eating Better on a Budget
		Build a Healthy Meal	Smart Shopping for Fruits & Veggies

Free Wellness Newsletters		The Informed Consumer
			Better Reasons to Exercise Nine Ways to Avoid the Flu Lowering Salt in Your Diet How to Sleep Better Tonight
Wellsource Newsletter
		Aetna - Health Topic of the Month
			National Cholesterol Education Month

Health News Update
	Stress Management Stress Test Don't Let Stress Get the Best of You When It's More Than Stress Resources for Coping with Stress Are you Stressed?		Diabetes Management National Diabetes Education Program National Institute of Diabetes & Digestive & Kidney Diseases
	Cancer Resources Cancer General Information Cancer Resources		Parenting Resources Tips for Single Parents Raising Great Kids Parenting Resources

Other Health Related Articles
	Centers for Disease Control and Prevention Preventing Chronic Disease		About.com Heat Illness Prevention Tips Preventing Heat Related Illness


National Youth Anti-Drug Media Campaign

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