Miami Dade College

The Kendall Campus provides a wellness program in The Wellness Center. The center provides a workout area for faculty, staff, students who are enrolled in HLP courses, and athletes of Miami-Dade. Health and Fitness Assessments are done by appointment. Personal training programs may be developed with trained personnel.

• Wellness and Fitness Program
• Shark Fitness Women Program
• Shark Fitness Active Program
• Shark Fit Group Exercise Classes
• Weight Loss Simplied
• Wellness and Fitness Center Hours
• Meditation Classes
• Aquatic Center
• Kendall Campus Smoking Cessation Program
• Blood Pressure Monitoring

As of September 1, 2011, fees apply to the Wellness, Fitness, and Aquatic centers. Please call for more information. The Wellness Center is located in Room G-110. For more information, contact the Director, Ms. Cookie Rosell, Telephone: (305) 237-2838.

Note: In addition to fitness equipment (see below), The Wellness Center has a BroadcastVision system which allows members to view and listen to one of several different television stations while working out. Showers and lockers are available.

Cardiovascular Equipment

• 4-Universal Aerbicycle
• 4-Universal Treadmills
• 4-Universal Computer Rowers
• 4-Stairmaster PT 4000
• 2- Tectrix Recumbent bikes
• 2- Precor Transport, Elliptical
• 1- Upper Body Ergo meter
• 30-Fitron Ergo meter Bicycles

Strength Equipment

• 1- Arm Curl 
• 1-Abdominal Board 
• 1-Seated Back 
• 1-Roman Chair 
• 1-Leg Curl 
• 1-Abdominal Crunch
• 1-Total Hip 
• 1-Bench Press 
• 1-Double Triceps 
• 1-High Pulley 
• 1- Vertical Chest 
• 1-Shoulder Press 
• 1-Low Pulley 
• 1-Leg Press 
• 1-Pec-fly 
• 1-Squat Machine 
• 1-Back Extension 
• 1-Dumbbell Beauty Barbells/rack

Weight Training Stations

• 1-Abdominal Machine
• 1-Leg Extension
• 1-Seated Arm Curl
• 1-Leg Squat Machine
• 1-Pull-Over Machine
• 9-Leg Press Machine
• 1-Lat Pull Down Machine
• 1-Low Row Machine
• 1-Pec Fly Machine
• 1-Bench Press Machine
• 1-Vertical Press Machine
• 1-Back Extension Machine
• 1-Leg Abduction Machine
• 1-Shoulder Press Machine
• 1-Bicep Machine