Volume 2, Number 11 - February 23, 2012

Find us on Facebook

About the Reporter

Morena Guerrero

Our Sponsors

Briefing Briefing

De-stress At Meditation Classes

By Morena Guerrero

Miami Dade College Kendall Campus Health and Wellness Center is offering free meditation classes for MDC students and employees through April 19.

The classes are on Tuesdays and Thursdays, from 12:45 p.m. to 1:45 p.m., with instructor and mediation coach Kristen Rosen in Room 7208.

Offered since fall of 2011, these mediation classes are part of the college’s wellness program. It is a drop-in class, so no registration is necessary.

“In this day and age, where stress is apparent, meditation would help in managing stress, prevent future forms of diseases, chronic illnesses, [and] helps raise your self-esteem,” said Cookie Rosell, director of the Wellness Center.

For more information, contact:
Kendall Campus Wellness Center
(305) 237-2838

More Briefing Articles

Miami Dade College is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award associate and baccalaureate degrees.
Contact the Commission on Colleges at 1866 Southern Lane, Decatur, Georgia 30033-4097 or call 404-679-4500 for questions about the accreditation of Miami Dade College.
Miami Dade College is an equal access/equal opportunity institution and does not discriminate on the basis of gender, race, color, marital status, age, religion, national origin,
ethnicity, pregnancy, disability, veteran's status, sexual orientation, or genetic information.
Contact the Office of Director, Equal Opportunity Programs, ADA and Title IX Coordinator, at 305.237.2577 for assistance.