Miami Dade College Wolfson Campus

Fitness and Wellness Center

List of Exercises

Exercise Start of Exercise in Video End of Exercise in Video
Anterior Barbell Shoulder Shrugs 00:23 01:29
Posterior Barbell Shrugs 01:30 02:16
Dumbell Alternating Curls 02:17 03:17
Standing Alternating Hammer Curls 03:18 04:46
Standing Barbell Curl 04:47 06:36
Seated Dumbell Bicep Curls 06:45 07:49
Seated Hammer Curls 07:50 08:56
Unilateral Dumbell Concentration Curl 08:57 10:32
Machine Bicel Curls 10:41 12:25
Low Pulley Cabel Curl 12:41 14:22
Low Pulley Cabel Curl with E-Z Bar Attatchment 14:23 16:40
Low Pulley Curl with Rope Attachment 16:50 17:16