Health and Wellness
Healthfinder.gov is a Federal Government website where you will find information and tools to help you and those you care about stay healthy. When making decisions about your health, it's important to know where to go to get the latest, most reliable information. Healthfinder.gov has resources on a wide range of health topics selected from over 1,600 government and nonprofit organizations to bring you the best, most reliable health information on the Internet.
Eat Well to Work Well: Did you know that what you eat could be directly related to your work performance? In this presentation, which is a recording from the People-OnTheGo lunch & learn webinar series, Deanna Moncrief will discuss ways in which poor nutrition saps productivity at work as well as the simple steps for turbo-charging your performance on the job. This video is approximately 20 minutes.
Help save lives by learning how to perform Hands-Only CPR. It’s easy – and only takes 1 minute and 8 seconds of your time! Please share it with others, too, so that more lives can be saved. Watch the video below.
The American Heart Association created an easy-to-use tool which can assist in calculating:
Personal Health Tracker:
Portion Distortion Interactive Quiz
Health at Work
Office Posture Tips
MDC Fitness and Wellness Centers
The Fitness and Wellness Centers at Kendall, North and Wolfson campuses offer:
Registering to become a member at one of the MDC Fitness and Wellness Centers is easy and is available here. Registration will grant you access to all 3 MDC Fitness and Wellness Centers; employees from other campuses are welcomed to register. An MDC ID is required to use the facilities and to participate in wellness-related programs.
Healthy Meal Planning
Nutrition facts are available for Kendall, Homestead and North campuses cafeterias. Click here to view
Pledge to Reduce Your Sodium Intake
The American Heart Association's campaign called "I Love You Salt, But You're Breaking My Heart" features fun videos, a sodium quiz, infographics and links to lower-sodium recipes. Most importantly, please take the pledge to reduce your sodium intake now! Pledge now at: www.heart.org/sodium
Holiday Health and Safety Tips
The Centers for Disease Control and Prevention provide helpful holiday health and safety tips. Click here for tips
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