SharkFit Recreation

Fitness, Aquatics and Wellness Center

Virtual Trainer

Learn more about health throughout the year. Topics include:

  • Back care
  • Cholesterol
  • Diabetes prevention and management
  • Eating disorders and healthy grocery/meal planning
  • Fitness and exercise
  • Heart health
  • High blood pressure
  • Nutrition
  • Smoking cessation programs
  • Stress management
  • Weight loss and weight management
  • Workplace ergonomics