SharkFit Recreation

Fitness, Aquatics and Wellness Center

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Virtual Trainer

Virtual Trainer Overview
Chest Muscle Group - Part 1
Chest Muscle Group - Part 2
Deltoid Muscle Group
Lower Back and Flexibility
Tricep Muscle Group
Bicep Muscle Group
Health and Wellbeing
Dynamic (multi –joint) Exercises
Functional Power Exercises
Core and Stability Exercises
Sport Specific Exercises

Functional Power Exercises

Lunge with Medicine Ball Rotating Slams

Heavy Rope Slams

Cable Rotational Press in a Lunge Position